Stress Relief Workshop
(A Brief Presentation)

Manava Seva Kendra is a Care and Share Organization dedicated to the service of the entire humanity. We believe in Ultimate Development of Human Being through the physical, mental and intellectual apparatus given to us by the cosmos through our various Workshops for different categories of people like Children, Youth, Corporates, Senior Citizens, Women etc. As mentioned earlier, we have brought out 2 unique Workshops specifically for Corporates viz., Stress Relief Workshop (SRW) and Personality Development Workshop. I take this opportunity in briefing about these 2 Programs.

Stress-Relief Workshop - This Workshop aims at freeing one's mind and helps in sharpening the intellectual and physical skills with orientation towards better Job performance. It is designed in such a way that the most powerful inner energy in each one of us is conserved, concentrated and directed to achieve the best success in each of our life. We may undergo a transformation through which the negativity (Stress, Depression, Negative thinking etc) is rooted out and the cerebral portion is surcharged with the spirit of nature, which can design a new life for us. This is done through a one or a two day program to address stress at the physical, mental and intellectual levels through practical means like Yoga, Therapeutic music, Sessions on Causes and Effects of stress, Practical approach to the face the causes. The approach is so unique that each one undertaking the program figures out his own means to face the challenges with a new strength and positive approach. Thus, he takes back in return peace and relaxation from the Workshop.

Personality Development Workshop - Body and Mind are so inter-connected that strength and relaxation achieved at one-level reflects at and impacts the other level too. Thus our "Relax and Regain Workshop" brings to you the opportunity of regular Yoga sessions that can be conducted at your premises specifically directed to your employees. This helps in maintaining a holistic health and helps one to "Relax and Regain" at the Physical, Pranic and Mental levels. This helps in regaining health, relaxing one at physical and mental levels and bringing about clarity in thought process. We also offer Life skill sessions as part of this Workshop that can help one face challenges in life with a positive outlook.